MOBILITY & WARM UP
On a 8:00 Clock
10 PVC Pass Throughs
10 DB Single-Arm Push Press / Arm
10 Wall Squats
10 Scap Pull-ups
20 Single Unders

MOBILITY & SKILLS
SNATCH – CLEAN

CONDITIONING
“DESPERATE HOUSE”

EMOM 12′
10 Power snatch #35/25
10 Toes To Bar

Rest 3:00

EMOM 12′
6 Devil Press #22,5/15
15 Cal. Bike

Rest 3:00

EMOM 12′
30 Double Unders
10 Hang Power Clean #45/30