WARM UP
10x10m shuttle
Then, 2 rounds of
5 Leg Box step-ups #50/40
10 Wall Ball Clean #9/6
10 Hand-release push-ups
10 Sit-ups
MOBILITY & SKILLS
Hips – Shoulders – Clean Warm Up
“CALVARIO”
Three 6 Minute AMRAP in 24 minutes
AMRAP in 6 Minutes
5 Sumo Deadlift High-Pulls #60/40
10 Hang Squat Clean
15 Push Press
AMRAP in 6 Minutes
50 Double Unders
100mt Shuttle Sprint
250mt Row
AMRAP in 6 Minutes
15 Pul Ups
30 Box Jump-Overs #60/50
45 Air Squats
Complete all three parts of the workout. Rest 3 Minutes between each part. Score is the total number of reps completed for all three parts.
