Warm-up:
5′ Jump Rope; then 3 rounds
7 Burpees
10 Knees to Elbows
15 Squats
30 Mountain climbers
Mobility & Skills
Shoulders – Hips – Kb Swing
Midline Stability & Core
3 Rounds Of:
4 Turkish Get Up (2R/2L)
30″ Plank
30″ Superman
AMRAP 18 Minutes
21 KB Swings #20/16 kg
15 Goblet Squats #20/16 kg
400 mt Run
9 HandStand Push-Ups
