WARM UP
50 Hand-to-hand swings (light weight)
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Dynamic Stretch – Wall Ball Clean – Pistol
CONDITIONING
For Time
50 Double Unders
50 Wall Ball Shots #9/6
50 Dumbells Snatches #20/12,5 (alternating arms)
50 Cal Row
50 Pistols (alternating legs)
50 Chest-to-Bar Pull-Ups
50 Double Unders
