Warm-up
2 minutes of single or double unders
Then, 2 rounds of
20 mt Walking lunge
10 Knees to elbows
30 Mountain climbers
Skills & Mobility
Front Squat – Body Blasters
5 Rounds For time
10 Front Squat #70% BW
100 mt Shuttle Sprint
10 Body Blaster
Rest 1 minute
