WARM UP
2 Rounds of:
20 DUs/ 50 SUs
20 Plate Row
20 Plate Ground to OH
20 Sit Ups
MOBILITY & SKILLS
Squat Therapy – Shoulders – Clean Warm Up
CONDITIONING
For Time & Reps
20 DB Squat Clean #20/15
400m Run
20 KB Swings #24/16
400m Run
20 Wall Ball #9/6
400m Run
20 Burpees Box Jump #60/50
400m Run
20 Ring Pull-Ups
400m Run
20 GHD Sit Ups
400m Run
20 Alternating DB Snatch #20/15kg
400m Run
Time Cap 25′
