WARM UP
Complete a 60 minute AMRAP of:
50 Pull Ups
100 Walking Lunges
10 Wall Balls #9/6
40mt Inch Worms
MOBILITY & SKILLS
Clean Warm Up
CONDITIONING
For Time
100 Squat Cleans #61/43
Rest 1 Min
Run 5k
Rest 1 MIn
100 Burpees Pull Ups
Aprile 1, 2017