WARM UP
1000m Row/800m Run; Then 3 rounds of:
10 Push Ups
20 Double Unders / 60 Single Unders
20 PVC Pass Throughs
10 Cal Row/100m Run
MOBILITY & SKILLS
Shoulders – Clean Warm Up – Med Ball Clean
CONDITIONING
For Time
50-40-30-20-10
Wall Ball Shots #9/6
Double Unders
Deficit Push Ups
