MOBILITY & WARM UP

8 minutes for quality

1 Minute Jog In Place
10 DB Swings (eye level)
15 Sit-ups
20 Air Squats

SKILLS & SPECIFIC WARM UP

Push Jerk

CONDITIONING

“THE OTHER WORLD”

On the 5:00 x 6 Rounds:
10 Alternating Single DB Power Clean and Jerk
100 Double unders
100mt Single DB Overhead Carry (Change Every 50 mt)