MOBILITY & WARM UP
12 Minutes For Quality
30 Single Unders
15 Ab-Mat Sit-ups
200 Meter Run
15 Goblet Squats (Light Kettlebell)
SKILLS & SPECIFIC WARM UP
Clean Warm Up
CONDITIONING
“FORCED WORKS”
Team of 2
10 Stone Over Shoulder #70/30
1000 mt couplet Run
20 Alternate Dumbell Snatch #22.5/15
1000 mt couplet Run
10 Stone Over Shoulder #70/30
I GO YOU GO STYLE, EACH COMPONENT PERFORMS ALL REPETITIONS
