MOBILITY & WARM UP

10 Minutes For Quality

30 Single Unders
15 AbMat Sit-ups
30 Double Unders
10 Plate Overhead Squats #15/5

SKILLS & SPECIFIC WARM UP
Sumo Deadlift High Pull

CONDITIONING

“THE PERFECT NUMBER”

3 Rounds For Time
30 Kb Sumo Deadlift High Pull #24/16
30 Floor Press #75% BW
30 Double Unders