MOBILITY & WARM UP
10 minute Stretch Arounds Trouble Area; Then :
EMOM 12 Minutes:
1 – 20/30 Double Unders
2 – 20 Alternate Kb Swing
3 – 45 sec Row/Bike
4 – 5 Spiderman & Reach each Side
SKILLS & SPECIFIC WARM UP
Squat Therapy – Sumo Deadlift High Pull
3 Rounds Not For Time
5 Good Morning + 5 Shoulder Rotation + 5 Back Squats + 5 Press Behind the neck + 5 Front Squats + 5 Stiff Legged Deadlift
CONDITIONING
AMRAP 12
4 Shoulder Press #35/25
8 Sumo Deadlift High Pull #35/25
12 Front Squats #35/25
24 Cal Row