WARM UP
40 Alternate Kb Swing
30 Alternate Kb Clean & Jerk
20 Kb Halo
10 Kb Boot Strappers
5 Kb Armbar x side
MOBILITY & SKILLS
Clean Warm Up – Kb Snatch
CONDITIONING
3 Rounds For Time
15 Power Clean #60/40
12 Alternate Kb Snatch #24/16
Row 500m