WARM UP
Complete a 2 Rounds Not For Time of:
15 mt Running skips or Assisted kneelift
15 Deadlift (Empty Bar)
15 Standing leg swing ( across) x leg
15 Butterfly Sit Ups
30 active downward dog / alternate toe touch
100m Run
MOBILITY & SKILLS
Deadlift – Pose Running
CONDITIONING
27 – 21 – 15 – 9
Deadlift # BW
400mt Run Every Rounds
ACCESSORY WORK
20 Minute Recovery Bike/Row
