Novembre 24, 2020

WM WOD – TUESDAY 24.11.20 – “REVERSE FLASH” –

by Giovanni Volonté in WM WOD

MOBILITY & WARM UP

10 minutes for quality
200 mt Run
10 Dynamic Squat Stretch
10 Alternating Samson Stretch
5 Upright Row #20/15

SKILLS & MOBILITY

Sumo Deadlift High Pull

 1 Set: (at workout pace)
200m Run
8 Push Press
8 Sumo Deadlift High Pull

CONDITIONING

“REVERSE FLASH”

AMRAP 20 Min
400m Run
15 Push Press
15 Sumo Deadlift High Pull

Rx #45/35

Scaled #20/15

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