MOBILITY & WARM UP

AMRAP 7:
20 Jumping Jacks
10 PVC Pass Throughs
20 Double Unders or Single Unders
10 Air Squats

SKILLS & SPECIFIC WARM UP
Push Jerk – Double Unders

EMOM 12:
Minute 1 | 5 Depth Jumps
Minute 2 | 5 Box Jumps For Height
Minute 3 | 5 Tall Box Jumps

PRE WORKOUT

2 Sets:
5 DB Push Jerks (workout weight)
5 Double Unders
5 Weighted Step-ups
5 Double Unders

CONDITIONING

“GIRLISH”

3 Rounds For Time:
25 DB Push Jerks #22.5/15
50 Double Unders
25 Weighted Step-ups #60/50-@22.5/15
50 Double Unders