WARM UP
Complete a 6 minute AMRAP of:
15 Air Squats
15 Butterfly Sit Ups
10 Cal Row/100m Run
4 Inch Worms
SKILLS & MOBILITY
Hips – Shoulders – Overhead Squat
CONDITIONING
27-21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats #25/15
Cal Row Row
Time Cap: 15 minutes
ACCESSORY WORK
Alternating On the Minute x 12
Odd – Max Double Unders in 40 sec.
Even – Max Front Squat in 40 Sec. #50% BW
