WARM UP
Complete a 6 minute AMRAP of:
10 Push Ups
20 Double Unders / 40 Skips
15 Butterfly Sit Ups
10 Wall Balls
MOBILITY & SKILLS
Clean Warm Up – Press (Strict-Push-Jerk)
CONDITIONING
“SUICIDE”
For Time
Buy in
100 Double Unders;
then:
21 Ground To Overhead #61/43
100 mt Shuttle Run
15 Ground To Overhead
100 mt Shuttle Run
9 Ground To Overhead
100 mt Shuttle Run
