WARM UP
200 mt jog; Then 2 rounds of:
20 mt walking Lunge with torso twist
100 mt Run
20 mt walking High Kick
100 mt Run
20 mt Walk On Toe Touch
100 mt Run
MOBILITY & SKILLS
Burgener Warm Up
10′ Power Snatch Build Up
CONDITIONING*
7 rounds for time of:
5 power snatches #61/43
1 sub-0:40 200 mt sprint
Scaled Version
Intermediate Option
7 rounds for time of:
5 power snatches #52/35
1 sub-0:50 200-m sprint
Beginner Option
5 rounds for time of:
5 power snatches #30/20
1 sub-1:00 200-m sprint
*courtesy of CrossFit 17.04.18
