MOBILITY & WARM UP
10′ Banded Stretch + Trigger Point; Then:
Buy in 400 Meter Run into:
27-21-15:
Hip Extensions
After each set, complete 3 Spidermans x side + 15 AB-Mat Sit-Ups + 5 Good Mornings + 5 Back Squats + 5 Stiff-Legged Deadlifts 
Cash Out 400 meter run 
Then.
2 Rounds:
45″ of Slow Wall Squats
45″ Warrior Squats

SKILLS & SPECIFIC WARM UP
Squat Therapy – Burgener Warm Up
3 Rounds Not For Time
5 Good Mornings, 5 Snatch Grip Presses, 5 Snatch Grip Deadlifts
2 x 3-Position Muscle Snatch 2 Rounds Not For Time 10 Double Unders 5 Power Snatches

CONDITIONING
“Open 14.1”
AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches #35/25