WARM UP
Complete a 6 minute AMRAP of:
10 Push Ups
20 Double Unders / 40 Skips
15 Butterfly Sit Ups
10 Wall Balls
MOBILITY & SKILLS
Front Squat – Push Press – Thrusters
CONDITIONING
For time: Faster and Heavy
21 Dumbbell Thrusters
Run 400 meters
18 Dumbbell Thrusters
Run 400 meters
15 Dumbbell Thrusters
Run 400 meters
Courtesy of CrossFit
ACCESSORY WORK
On the Minute x 10
20 Double Unders + 1 Clean
Athlete’s choice – Power or Squat. Build in weight
