MOBILITY & WARM UP
10 Min. Stretch Arounds trouble area; Then:
Not for Time:
3:00 Bike erg
1 Round of Strict Cindy
:30s Walkouts
:30s Alternating Samson Stretches 
3:00 Row
1 Round of Strict Cindy
:30s Warrior Squats 
:30s Empty Barbell OHS Hold

SKILLS & SPECIFIC WARM UP
DB Snatch Warm Up –Double Under

CONDITIONING
“SCRAMBLER”
FOR TIME: TIME CAP 12′
Buy in: 500mt Row
6 Rounds for time:
8 Alternate DB Snatch #22.5/15
25 Double Unders
Cash out: 500mt Row