MOBILITY & WARM UP
10 minutes for quality
200 mt Run
10 Dynamic Squat Stretch
10 Alternating Samson Stretch
5 Upright Row #20/15
SKILLS & MOBILITY
2 Round easy Peace:
5 Sumo Deadlift High Pull #43/30
25 Double Unders
CONDITIONING
“UPPER PUMP”
AMRAP 12 Minutes:
15 Sumo Deadlift High Pull #43/30
50 Double Unders
