MOBILITY & WARM UP
10 minutes for quality
200 mt Run
10 Dynamic Squat Stretch
10 Alternating Samson Stretch
5 Upright Row #20/15
SKILLS & MOBILITY
2 Round easy Peace
50m KB Suitcase Carry #24/16
200 Mt Run
50m KB Suitcase Carry #24/16
CONDITIONING
“CARRY UP!!!”
AMRAP 15′ Minutes:
200Mt KB Suitcase Carry #24/16
400 Mt Run
200Mt KB Suitcase Carry #24/16
