WARM UP
40 Hand-to-hand Swings
30 Alternating Floor Press
20 Clean & jerk, Switch hands each rep
20 Goblet squat
20 Halo
MOBILITY & SKILLS
Hips – Shoulders
CONDITIONING
6 Rounds
21 -18 – 15 – 12 – 9 – 6
Deadlift # BW
100m Shuttle Sprint
ACCESSORY WORK
EMOM 10 minutes
Odd – 3 Push Jerks #70%
Even – Max Cal Row in 30″
