WARM UP 3 RNFT 7 Lateral Burpees 7 Sumo Deadlift High Pull ( Empty Bar ) 7 Deadlift 7 Broad Jumps MOBILITY & SKILLS Deadlift – Pose Running CONDITIONING 5 Rounds For Time 21 Deadlift #83/65 400 mt Run Tag: CrossFit, CrossFit Competition, CrossFit Competitors, Crossfit Mentana, functional training, Palestra Mentana, Palestra Monterotondo, Palestra Palombara, personal trainer mentana, Spartan Race Training, WM WOD Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP 3 RNFT 7 Lateral Burpees 7 Sumo Deadlift High Pull ( Empty Bar ) 7 Deadlift 7 Broad Jumps MOBILITY & SKILLS Deadlift – Pose Running CONDITIONING 5 Rounds For Time 21 Deadlift #83/65 400 mt Run Tag: CrossFit, CrossFit Competition, CrossFit Competitors, Crossfit Mentana, functional training, Palestra Mentana, Palestra Monterotondo, Palestra Palombara, personal trainer mentana, Spartan Race Training, WM WOD
