MOBILITY & WARM UP
3 Sets:
:20 Alternating Spiderman & Reach
Rest :10
:20 Leg Swing (Across body)
Rest :10
:20 Walking Lunges
Rest :10
:20 Leg Swing
Rest :10
SQUAT THERAPY
EMOM 7:
7 Squat Therapy Squats
SKILLS & SPECIFIC WARM UP
Back Squat
Set 1:
10 Back Squats (Empty Barbell)
20 Mountain Climbers
Set 2:
8 Back Squats #30/20
100m Jog
Set 3:
6 Back Squats #35/25
100m Run
Set 4:
4 Back Squats #Workout weight
200m Run
CONDITIONING
“GUAVA”
FOR TIME
20 Unbroken Back Squats
200m Run
15 Unbroken Back Squats
400m Run
10 Unbroken Back Squats
800m Run
RX #70/50 – INTERMEDIATE #52/35 – BEGINNER #30/25.
