MOBILITY & WARM UP

3 Rounds

30 Each:
PVC Pass Throughs
Single Unders
PVC Overhead Squats
Single Unders

3 Rounds

30 Each:
Glute Bridge
Superman Static Hold
Banded Good Mornings

SKILLS & SPECIFIC WARM UP

Overhead Squat – Take 10′ tu build your max Unbroken Double Unders

CONDITIONING

“Two of Nine”

AMRAP 16:
15 Overhead Squats #43/30
30 Cal Row
15 Deadlifts #43/30
30 Cal Row