MOBILITY & WARM UP
3 Rounds
30 Each:
PVC Pass Throughs
Single Unders
PVC Overhead Squats
Single Unders
3 Rounds
30 Each:
Glute Bridge
Superman Static Hold
Banded Good Mornings
SKILLS & SPECIFIC WARM UP
Overhead Squat – Take 10′ tu build your max Unbroken Double Unders
CONDITIONING
“Two of Nine”
AMRAP 16:
15 Overhead Squats #43/30
30 Cal Row
15 Deadlifts #43/30
30 Cal Row
