MOBILITY & WARM UP
EMOM x 16 (4 Rounds)
1 – 45″ Jump Rope
2 – 30″ Plank Hold + 30″ PVC Shoulder Dislocated
3 – 5 DB Shoulder Presses, each arm
4 – 5 Good Mornings + 5 Elbow Rotations + 5 Push Presses

SKILLS & SPECIFIC WARM UP

Take 10′ tu build your max Unbroken Double Unders – Burgener Warm up

20 Double-Unders
6 Alternate Kb Snatches
20 Double-Unders
12/9 Calorie Row
10 Double-Unders

CONDITIONING

“HAPPY END”*

AMRAP 15:
40 Double-Unders
20 Alternate Kb Snatches #24/16
40 Double-Unders
20/15 Calorie Row

*compare to 07.06.19