MOBILITY & WARM UP

12 Minutes For Quality

30 Single Unders
15 Ab-Mat Sit-ups
200 Meter Run
15 Plate Ground to Overhead

SKILLS & SPECIFIC WARM UP
Burgener Warm up

CONDITIONING

“PENNYWISE”

AMRAP 12 Min
Max Effort Double Unders
E2MOM INCLUDING 0 MIN
6 Power Snatch #51/35

SCORE IS MAX DOUBLE UNDERS