MOBILITY & WARM UP
20′ Banded Stretch & Trigger point Arounds Trouble Area; then:
Barbell Warm up & Conditioning Specific Warm Up

Rest 4′

CONDITIONING
Train With a Coach
“Taser”
For Time
30 Power Snatch #43/30
1600 mt Run
Directly into:
30-20-10
Kb Swing #24/16
Thrusters #30/20