AMRAP 10 min for Quality
1:00 Jump Rope
15 AB-Mat Sit-Ups
10 Hand Release Push ups
15 Hip Extensions
10 Strict Upright Row (empty barbell)

SKILLS & SPECIFIC WARM UP 

Sumo Deadlift High Pull

CONDITIONING

“SPLIT TIME”

5X2′ AMRAP

75 Double Unders
Max Sumo Deadlift High Pull #51/35

Rest 1 minute