Warm-up:
Jog 400m
25 Push-ups
25 Squats
25 Sit-ups
Jump rope 2 minutes
Skills & Mobility
Burgener Warm Up
A) Find in 8′
5 rep max of Power Snatch
Rest 2′
B) Max rounds in 15 minutes
3 Power Snatch #5 RM
6 Over Head Squat
400 mt Run
Ottobre 20, 2016