WARM UP
25x each with a PVC/Broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Clean Warm Up – Deadlift
CONDITIONING
A) DeadLift
5 – 5 – 5 – 5 #1.2BW
Start set every 2′
Rest 5′
B) 3 Rounds For Time
5 Power Clean to Overhead #60/40
50 Double Unders
