Warm-up:
Jump Rope 3 Minutes; then:
20 Judo push-ups
20 Knees to elbows
20 Depth jumps off bench
20 V-ups
20 Walking lunges
Practice Double Unders 3 Minutes
Mobility & Skills
KB Swing – Push Press
For Time
Buy in 50 Double Unders; Then:
4 Rounds
40-30-20-10 Single KB Clean & Push Press #16/10
( Alternate Arms Every Half rounds )
Run 400m
