WARM UP
AMRAP 6 minutes
20 Double Unders / 40 Skips
10 Box Jumps
15 Butterfly Sit Ups
20 PVC Pass Throughs
MOBILITY & SKILLS
Burgener Warm Up – Double Unders – Wall Ball Clean
STRENGHT
Benchmark
30 Clean and Jerks #70%
CONDITIONING
For Time
55 Double Unders
Then:
1-2-3-4-5-6-7-8-9-10 Reps of:
Power Snatch #45/35
Wall Ball #9/6
Then, 55 Double Unders
ACCESSORY WORK
10 Rounds:
20 Cal Row
Rest 1:00 between rounds
