WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Dynamic Stretch – Front Squat – Press ( Strict-Push-Jerk )
RUN CONDITIONING*
6-5-4-3-2-1 min on Pose/Natural Running
Rest 1/2 of Time
STRENGHT*
EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks #3/4 BW
CONDITIONING
“OPEN 15.5”
27-21-15-9 Reps for Time
Row (calories)
Thrusters #43/30
*Do it only if you trained in August!
