MOBILITY & WARM UP

10 minutes for quality

3 Plank Walkout
6 Russian Baby Makers 
9 Kb Romanian Deadlifts

SPECIFI SKILLS & WARM UPS
2 Rounds:
200 Mt run
5 SB Deadlift
5 SB Clean
5 SB Front
5 Cal. Row

CONDITIONING

“SANDBAG LOVE”

For Time:
BUY IN: 400mt Run
than
amrap 12′
10 SB Deadlift
10 SB Clean
10 SB Front
10 Cal. Row