MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
5 Waiter Squats (each side)

CONDITIONING

“PARTNER IN ROW”

For Time-

Partner 1-8x Thrusters (95/65) 8x Bar Facing Burpees

Partner 2-Max Cal Row

-Accumulate 300 calories as fast as possible