MOBILITY & WARM UP
600 mt run
20 Arm Circles
10 Alternate Samson Stretch
10 Cossack Squats
20 Hop Jump Over The Dumbell
then:
8 Minute AMRAP of:
5 Push Ups
7 Air Squats
9 V-Ups
15 Jump Rope

SKILLS & SPECIFIC WARM UP
Push Jerk

CONDITIONING
“10:5”

10 Rounds for Time:
5 Push Jerk #60-40
5 Box Jump Over #60-50
5/4 Cal Row