MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
5 Waiter Squats (each side)

CONDITIONING

“ALPHABET SOUP”

every 7 mins x 5 rounds

A. 15 Deadlifts #BW

B. 12 HANDSTAND PUSH UPS

C. 15 Cal Row

D. 10 Front Squat #BW

E. 12 Toes To Bar

A B C D E

E D C A B

C D E A B

B A E D C

D B E C A