Beginner:
REST DAY!!!
Intermediate & Advanced
only at 13.30 for a:
MOBILITY & WARM UP
20′ Banded Stretch & Trigger point Arounds Trouble Area; then:
Barbell Warm up & Conditioning Specific Warm Up
Rest 4′
CONDITIONING
“MIND ERASER”
AMRAP 20:
7 Power Cleans #52/35
7 Burpees
200 Meter Run
ACCESSORY WORK
3 “Giant Sets”:
20 GHD/AbMat Sit-Ups
25 Stiff Legged Deadlift
30 Flutter Kicks (Count 4)
35 Banded Good Mornings
Rest 2:00 between each set.
Ricorda di portare Una Palla da Lacrosse e Foam Roller!!!
