WARM UP

Set 1-3
:20 Medball Ground-to-Overhead
:20 Scap Pull-ups
:20 Scap Push-ups

Sets 2-4:
:20 Counterbalance Squats to Medicine Ball
:20 Down Unders
:20 Medicine Ball Strict Press
:30 Rest Between Sets
.

SKILLS & SPECIFIC WARM UP

Clean

E2MOM x 5 sets
Build your heavy 3 Squat Clean

CONDITIONING
“THE PERFECT SCHEME”

AMRAP 12:
9 Unbroken Deadlifts*
6 Facing the Bar Burpees
3 Unbroken Power Cleans*

*Use #85% of heavy of the day