3 sets
10 up-down + broad jump
Rest :10
10 alternating jumping lunges
Rest :10
Then:
EMOM 6
3 High Box Jump
SKILLS & SPECIFIC WARM UP
Push Press- Sumo Deadlift High Pull
1 set
6 strict presses #20/15
6 sumo deadlifts #20/15
6 standing upright rows #20/15
1 set
6 push presses
6 sumo deadlift high pulls
1 sets
Build to workout loading
CONDITIONING
“HALF COLLIN”
3 rounds for time:
400-m sandbag carry #25
12 push presses #52/35
12 box jumps #60/50
12 sumo deadlift high pulls #52/35
