3 sets
10 up-down + broad jump
Rest :10
10 alternating jumping lunges
Rest :10

Then:

EMOM 6

3 High Box Jump

SKILLS & SPECIFIC WARM UP
Push Press- Sumo Deadlift High Pull

1 set
6 strict presses #20/15
6 sumo deadlifts #20/15
6 standing upright rows #20/15

1 set
6 push presses
6 sumo deadlift high pulls

1 sets
Build to workout loading

CONDITIONING
“HALF COLLIN”

3 rounds for time:
400-m sandbag carry #25
12 push presses #52/35
12 box jumps #60/50
12 sumo deadlift high pulls #52/35