WARM UP

Set 1: AMRAP 5
:20 Med Ball Ground-to-Overhead
:20 Scap Pull-ups
:20 Scap Push-ups

Sets 2: AMRAP 5
:20 Med Ball Counterbalance Squats
:20 Kip Swings
:20 Med Ball Strict Press

SKILLS & SPECIFIC WARM UP

Wall Ball Clean – Wall Ball Shot

EMOM 8′
5 TnG Power Clean #80% 1 RM

CONDITIONING
“KAREN MEET THE BAR”

150 Wall Ball #9/6
Starting at 0:00, perform 3 Chest To Bar at the start of each minute