WARM UP

On a 10:00 Clock
7 AB-Mat Sit-ups
7 Front Squats (empty barbell)
7 Shoulder Presses (empty barbell)
7 Kip Swing
7 Pull on Ski Erg (dumper 10/7)

SKILLS & SPECIFIC WARM UP

Thrusters – Chest To Bar

EMOM 10:
Odd. 3 Wall Walks
Even. 12 Bent Over Rows

CONDITIONING
“COMMITTED”

EVERY 3:00 X 5 ROUNDS
AMRAP 2:
15 Thrusters #61/43
Max Unbroken Strict Chest-to-Bar Pull-ups

• Rest 1:00