MOBILITY & WARM UP

EMOM 16′
Station 1 – 200 mt Run
Station 2 – 15 AB -Mat Sit-Ups
Station 3 – 30 Double-Unders + 8 Light Alternating DB Muscle Snatches
Station 4 – 5 Good Morning + 5 Strict Press&Reach + 5 Romanian Deadlift

SKILLS & SPECIFIC WARM UP
2 Rounds Not for Time
2 Deadlift (first 70%-second100% wod weight)
5 Burpees

CONDITIONING
“2018 CROSSFIT GAMES”

5 Rounds for Time
5 Deadlift #126/85
10 Burpees