WARM UP

3 Sets:
:20 Alternating Spiderman Stretch

Rest :10
:20 Leg Swing (Across body)

Rest :10
:20 Walking Lunges

Rest :10
:20 Leg Swing (Front to Back)

Rest :10

SKILLS & SPECIFIC WARM UP

Squat Clean

SQUAT THERAPY
EMOM 7:
7 Wall Squat

CONDITIONING
“GIAVA”

FOR TIME
20 Squats Clean #75%BW
200m Run
15 Squats Clean
400m Run
10 Squats Clean
800m Run