MOBILITY & WARM UP
AMRAP 12 Minutes For Quality
15 PVC Overhead Squats
10 Calorie Any Machine
5 Down Unders
3 Walkouts
2 Rounds:
5 Good Morning
5 Back Squats
5 Elbow Rotation
5 Strict Press
5 Front Squats
SKILLS & SPECIFIC WARM UP
Strict Press – Push Press – Push Jerk
CONDITIONING
“RTD ’20 Gutta Cavat Lapidem”*
DEATH BY
Every 3 min
10 Power Clean #40/30
10 Shoulder To Overhead #40/30
10 Bar Facing Burpees

*courtesy of Roma Throdown