MOBILITY & WARM UP
600 mt run
20 Arm Circles
10 Alternate Samson Stretch
10 Cossack Squats
20 Hop Jump Over The DB
then:
8 Minute AMRAP of:
8 Single Arm DB Sott Press
10 Push Ups
8 Single Leg RDL
10 Slow Wall Squats

SKILLS & SPECIFIC WARM UP
Hand Stand Push Up

CONDITIONING
“DARDIAN”

3 Rounds for Time:
20 DB Snatch #22.5-15
15 Strict Hand Stand Push Up